As an adult, you have competing responsibilities to both your family and in your workplace. However, taking care of others often begins with caring for yourself. In our sessions, we will work together to help you cope with life’s obstacles, including:
- Balance family and work needs
- Emotional wellness
- Grief/loss
- Lack of confidence
- Life goal refinement
- Stress reduction
As a team, we work together to find the best strategies to facilitate your unique journey towards peaceful living. My therapeutic approach is supportive, collaborative, and non-judgmental. Together in session we will discover and explore causal factors that are impacting attainment of life goals and personal happiness.